# Balance & Self-Care 8 Sessions

- Link: https://govelfraser.com/product/balance-self-care-8-sessions/
- Published: 2026-10-04T18:53:51+02:00
- Author: Govel Fraser

## Balance & Self-Care Coaching Programme

When responsibilities compete for your attention, your own wellbeing can become 
the last priority. This eight-session programme helps you take a practical look 
at how you use your time and energy, what is creating pressure, and what needs to
change.

### What you will work on

 * Recognising the demands and habits that drain your energy
 * Setting realistic priorities and healthier boundaries
 * Creating routines that make room for work, family and personal wellbeing
 * Building practical self-care habits that can be sustained
 * Reviewing progress and adjusting your plan as circumstances change

### What you can take away

A more considered weekly routine, clearer boundaries, practical ways to manage competing
priorities and an individual action plan for maintaining balance.

**Format:** Eight coaching sessions. Select **Add to cart** to proceed with payment.
Sessions are arranged after payment is confirmed. For questions, email [blessing@govelfraser.com](https://govelfraser.com/product/balance-self-care-8-sessions/blessing@govelfraser.com).